Column Grief and Meditation: Why I Couldn’t Sit, Two Years After Vipassana
After a sudden loss, I stopped wanting to meditate. Two years after Vipassana, here's what I learned about grief and listening to yourself.
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Column One Year After Completing a 10-Day Vipassana Meditation Course
From obligation to mindful choice, combining meditation with running.
Column Six Months After 10 Days of Vipassana: What I’ve Learned
Meditation became essential to keep my mind hydrated.
Column Triangle Sisterhood at Vipassana Meditation
You meet like-minded people wherever you are.
Column Personal Raw Reflections for the future : Vipassana Meditation
My real, raw realization about myself. Sharing my personal notes I wrote just right after completing the 10-day retreat.
Column Enjoy the Silence and Solitude : 5 Insights from Vipassana Meditation
5 things I've learned from 10-day Vipassana Meditation course.